Last week I travelled to Sevilla, Spain, not for vacation, not for relaxation, not for the sun.

Have you ever felt that something needed to change and that change requires something new? Not new in the sense of getting something new, but new in the sense of an update. An update in behavior, my own behavior, and habits.

As CHPC* coach, I think I have a fair level of healthy, empowering, and productive habits in my life. Habits like generating energy, and increasing productivity are examples of the six high performance habits that I strive for in my own life on a daily basis and that I teach and coach others on in their lives.

For what I want to experience in life, I have to admit that there is a new level and direction that I need to bring into my habits. Not completely changing my habits, as the application of the six high performance habits stays the same in principle. It is in what area (direction) in my life that I want to apply the habits (more). Take for example the habit of...