Introduction

AI usage is not a question of 'if', but 'how'. Its rise is inevitable. Like computers, the internet, and mobile phones before it, AI is rapidly becoming a part of everyday life and work. Why? Because the benefits it offers to society, productivity, and personal comfort far outweigh the perceived risks, at least as far as we can currently estimate.

And here’s a key point:

Independent of whether you’re for AI or against it, AI will evolve, be used, and impact society.

The real challenge isn’t about stopping it. It’s about guiding how we engage with it.

So the crucial question is no longer "Should we use AI?" but:

How do we use AI right?

This is the human performance question of our era.

1. The Inevitable Growth of AI Usage

Throughout history, humanity has adopted technologies that extend our power, ease our burdens, and increase our capabilities. The same is happening with AI, but this time on a scale we’ve never seen before.

AI doesn’t just automate physical lab...