Read this on a Friday ;-)

It’s Friday evening. For many, the weekend has just begun.
Before you rush into recovery mode or start ticking off your β€œrest checklist,” I want to share something powerful I heard yesterday.

🎧 It was a short episode from Dora atΒ HeadspaceΒ radioβ€”and it hit home.
She spoke vulnerably about experiencing burnout.

And here’s the twist: Dora teaches mindfulness. She knows the tools. She lives the practice. Still, she found herself completely worn out.
And that’s what really landed for me.

Knowing better doesn’t mean you’re protected.
Even applying the β€œright” tools can backfire if the intention behind them is skewed.

Dora said it beautifully: β€œπ™„ 𝙝𝙖𝙙 π™¨π™€π™’π™šπ™π™€π™¬ 𝙩π™ͺπ™§π™£π™šπ™™ π™©π™π™š π™–π™˜π™© 𝙀𝙛 π™§π™šπ™¨π™©π™žπ™£π™œ π™žπ™£π™©π™€ 𝙖 𝙩𝙖𝙨𝙠 𝙩𝙀 π™–π™˜π™˜π™€π™’π™₯π™‘π™žπ™¨π™.”

How many of us do that?

Turn meditation into performance.
Turn walking into data.
Turn recovery into another sprint toward β€œgetting better.”

I’ve done it too. I still catch myself doing itΒ 

Because even in rest, there can be that hidden agenda: I want this to fix me.
And ironically, that mindset bec...

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